Flu season can be a challenging time for households, as the spread of germs increases the risk of illness. Fortunately, with a few strategic cleaning habits and preventive measures, you can create a more germ-resistant environment at home. Here are some practical tips to keep your space germ-free during flu season.
Prioritise High-Touch Surfaces
One of the easiest ways for germs to spread is through frequently touched surfaces; these include door handles, light switches, remote controls, and kitchen counters. Use disinfecting wipes or a quality cleaning solution to sanitise these areas daily, particularly if someone in your household is feeling under the weather. Pay special attention to areas like bathroom taps and toilet flush handles, which can harbour bacteria if left uncleaned.
Wash Your Hands (Frequently and Thoroughly)
While we hear it all the time, handwashing remains one of the most effective ways to prevent the spread of germs. Make it a habit to wash your hands after returning home, using the bathroom, before meals, and after coughing or sneezing. Use soap and warm water, scrubbing for at least 20 seconds to eliminate bacteria and viruses. You could even consider placing hand sanitiser in key locations around the house, such as the entryway or near the kitchen, for quick access when needed.
Keep Your Floors Clean
Floors are a prime location for germs and allergens to accumulate, especially if you regularly wear shoes inside the house. Vacuuming carpets and mopping hard floors will help to remove dirt and bacteria that may be lingering. If possible, encourage family members to remove their shoes upon entering the home to minimise the dirt and germs being tracked inside.
Clean Your Linens Regularly
Soft furnishings, including bedding, towels, and cushions, can harbour germs if not cleaned regularly. During flu season, aim to wash your sheets, pillowcases, and blankets weekly in hot water. Consider swapping out hand towels in the bathroom and kitchen every few days, especially if someone in the household is sick. Using disposable paper towels in high-traffic areas is another good option for limiting the spread of germs.
Don’t Forget About Screen Doors and Windows
Fresh air is crucial for keeping your home well-ventilated and reducing the concentration of indoor pollutants and germs – however, windows and screen doors can accumulate dust and debris, which can negatively impact air quality if left uncleaned. Regularly cleaning screen doors can help ensure your home stays free from airborne irritants.
Improve Indoor Air Quality
In addition to maintaining clean screen doors and windows, consider using air purifiers to improve your home’s air quality. Air purifiers equipped with HEPA filters can capture tiny particles like dust, allergens, and viruses, helping to reduce the number of germs circulating in your home. It’s also a good idea to change the filters in your HVAC systems regularly during flu season, as these filters can become clogged with dust and allergens, reducing their effectiveness.
Sanitise Your Electronics
Many of us don’t realise how much we touch our phones, tablets, and laptops throughout the day – these devices are hotspots for bacteria and can easily spread germs between household members. Use disinfecting wipes designed for electronics to regularly clean your devices. This is especially important if you often take your phone with you when you leave the house or lend it to others.
Boost Your Immune System
Keeping your home clean is essential, but so is taking care of your body. Support your immune system by eating a balanced diet rich in vitamins and minerals, especially vitamin C and zinc, which are known to help strengthen immune function. Staying hydrated, getting enough sleep, and managing stress are also important factors that contribute to overall health and can help your body fight off infections more effectively.
Use Natural Disinfectants Where Possible
If you’re trying to avoid harsh chemicals, there are natural alternatives that are just as effective at killing germs (for example, vinegar and water can be used as a disinfectant for most surfaces). Tea tree oil, lemon, and eucalyptus oils also have antimicrobial properties that can help sanitise your home while leaving a fresh, natural scent.
Educate Your Family
Flu season is a team effort, and it’s important to ensure that all members of your household understand the significance of maintaining a clean, germ-free environment. Teach children how to wash their hands properly, cover their mouths when coughing, and avoid sharing personal items such as cups and towels. Encouraging these habits early will make a big difference in preventing the spread of germs.
With flu season in full swing, staying vigilant about cleanliness can make a real difference in keeping your household healthy
Regular cleaning of high-touch surfaces, proper hand hygiene, and ensuring good air quality are all key components in reducing the spread of germs. By following these tips and incorporating small changes into your daily routine, you can create a healthier, germ-free home environment for your family.
