Health dangers are likely to appear whenthey’re least expected. While humans do not want to be restricted in their pursuits by nature, the concept of being “free” may have a different effect on your health. If you think that having the ability to do everything is freedom, think again,and consider how it will affect your health.
There are numerous everyday habits that go unnoticed, negatively affecting your health and undermining your fitness goals. Surprisingly, most of these habits are familiar to the majority, and researchers have identified these health hazards from digital to the real world.
In this article, we have listed four things you might do or encounter daily that could have an unexpected impact on your health and what you should do about it.
- Post-Workout Recovery
Exercising has proven to be one of the most successful ways to achieve your desired fitness level while enjoying a healthier lifestyle. While it has many advantages, there might be a few variables that may impact your health negatively as well. Exercising can be exhausting, and some people put a lot of effort and time into their fitness routines. However, if you do not give yourself ample time torest, you might be making a huge mistake.
Most people push themselves too hard while doing a fitness routine, which leads to overtraining. That means you’re probably not allowing enough time for your body to recover, which may result in several physiological implications. According to one report, full muscle recovery required 72 hours of rest — or three days — between strength training sessions. At the same time, the ACE Scientific Advisory Panel recommends a recovery period of two to seven days depending on the type of exercise, as detailed in this article.
Without adequate recovery, your body and muscles won’t have the opportunity to return to their previous state, which means you are prone to developing some harmful side effects. If we don’t give ourselves time to recuperate, the following are the results most likely:
- Muscle pain
- Performance decline
While working towards your fitness goal, you must also give yourself sufficient rest. Moreover, make sure that your motivation for getting fit is due to wanting a healthier lifestyle rather than being pressured to lose or gain weight. In doing so, you ensure that you are allowing room for your body to recover after a workout. Speaking of recovery, one thing you can try is CBD.
Cannabidiol or CBD is a compound commonly known for muscle recovery and joint pain. It has soothing effects that are also popular in alleviating stress. If you want to know more, you can check about Cheef Botanicals or similar companies to learn more about the product. It will help your body recover faster as CBD has anti-inflammatory properties.
We often hear about the dangers of not getting enough sleep, but it seems that sleeping too much also poses specific hazards that are seldom discussed. Most people recover from a lack of sleep by sleeping more the following day, which is often thought to be alright to compensate for sleep debt.
Research says that oversleeping is more hazardous as compared to sleeping less. Furthermore, it is also linked to higher cases of death and cardiovascular diseases. You can read more about it here:https://www.who.int/health-topics/cardiovascular-diseases/#tab=tab_1.
How Much Sleep Do You Need?
As recommended by the Centers for Disease Control and Prevention, the recommended sleep time guidelines are broken down by age group:
- Newborn babies – 14 to 17 hours a day
- Infants should – 12 to 16 hours a day, including naps
- Toddlers between the ages of one and two – 11 to 14 hours a day, including naps
- Preschoolers (ages 3 to 5) – 10 to 13 hours a day, including naps
- School ages (6-12 years old) – 9 to 12 hours a day
- Adolescents – 8 to 10 hours of sleep
- Adults (19 years old or older) – 7 to 8 hours a day
Nevertheless, both sleep deprivation or excess will heighten your sense of exhaustion. Even if you get enough hours of sleep, if that sleep was disrupted by frequent awakenings or was of poor quality, you can feel groggy the next day. It is vital to always sleep on time and wake up on time, simultaneously. It may either make or break your day as it has specific effects, including:
- Higher risk of heart disease
- The Use Of Social Media
Social media has played an enormous role in our lives. In fact, it has been one of the most effective ways of communication, especially nowadays that we are required to stay at home due to the COVID-19 pandemic. However, too much social media can be mentally exhausting, and you may not notice it, but it can potentially affect how you think.
Research demonstrates that using social media regularly has a linkage to depression and a chance of inducing anxiety and an urge to harm oneself, as a plethora of issues among young people. Also, there are common areas of social media that condition users, such as bad body image and societal standards, leading to poor self-esteem and body dissatisfaction.
To avoid this, you can set an appropriate time for the use of your social media. It is essential to be mindful of your habits and time to avoid getting too much exposure as it may hinder your growth as an individual.