How Organic and Healthy Food Affect Our Body


    According to various studies conducted by reputable organizations, organic food is healthier in comparison to non-organic foods. There are many benefits of consuming organic foods, and in this post, we shall how organic, and healthy food affects our body. Let’s read on.

    Lowers Risk of Chronic Conditions

    Studies show that people who consume more organic food also follow a healthier diet in comparison to people who prefer non-organic and unhealthy food. Organic food consumers also include fruits, whole grains, veggies, and minimum meat in their diet. Healthy food lowers the risk of chronic diseases in our body, such as type 2 diabetes and cardiovascular diseases.  

    Reduce Obesity

    Nowadays, obesity is one of the biggest health problems faced by an adult. Organic food is also known for reducing obesity, and people who consume more organic foods are less likely to be obese or overweight. If you are interested in being fit and healthy, click here.

    Organic Farming Consists of Biodegradable Pesticides   

    Organic farming consists of biodegradable pesticides that are non-toxic or minimal toxic to our body. These biodegradable pesticides also break down quickly. On the other hand, non-organic crops are nurtured through harmful pesticides such as organophosphorus.

    According to countless studies, these harmful pesticides have been linked to cancer, ADHD, Alzheimer’s disease, and it can even harm your reproduction, endocrine, and nervous system. Therefore, studies suggest that you should consume organic foods in pregnancy as non-organic food can have a harmful effect on the child.

    Organic Farmers Use Animal Manure

    These days, consumption of cadmium has been increased through non-organic foods. You should know that cadmium and its compounds are highly toxic, and exposure to this metal is known to cause cancer and various serious diseases. Organic grain farmers use animal manure instead of mineral phosphorus fertilizers. The animal manure maintains higher levels of organic matter in the soil and lowers the levels of cadmium in the harvested grain.

    Organic Livestock Producers don’t Use Antibiotics

    Many conventional producers use antibiotics while organic livestock producers don’t use antibiotics to promote the growth of the crop. Organic livestock operations have been shown to be far less likely to generate antibiotic-resistant strains of human diseases germs than conventional processes.

    You should know that, in this modern world where people are more attracted to non-organic and unhealthy foods, antibiotic-resistant germs are a severe public health issue for everyone. The most important thing is that these germs can travel in windblown dust for long-distance.  They can also be transferred into medical communities and infect people in a large number.

    Lowers Risk of Childhood Allergies

    Consumption of organic foods lowers the risk of childhood allergies. On the other hand, studies show that children consuming inorganic or unhealthy food are at high risk of having childhood allergies.   

    Graze-fed Animals’ Milk and Other Dairy Products are Healthy

    Organic farmer allow let their animals graze on grass and feed them less grain in comparison to conventional farmers. You should know that milk and other dairy products produced by grass-fed animals are lower in omega-6 fatty acids and higher in omega-3 fatty acids than those produced by grain-fed animals.

    Therefore, people who consume graze-fed animals’ milk and other dairy products are likely to experience better health. That shift in omega fatty acids types also associated with better human health. For better health, you should also avoid consuming inorganic and unhealthy food.

    Organic Farmers Use Lower Levels of Fertilizers

    When it comes to using fertilizers, organic farmers tend to apply lower levels of fertilizer. Instead, they depend on management strategies that prevent run-off or slow. In this way, they are less likely to contaminate surface or groundwater humans may depend on for domestic purpose like drinking, washing, bathing, cooking, etc.

    ConclusionAs you have seen that there are many health benefits of consuming organic foods, you should avoid consuming unhealthy food from now. It’s time to adopt organic food and live a healthy life.      


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